When trauma begins in childhood
Therapy for Childhood Trauma and Complex PTSD in Bel Air and online across Maryland
Did you grow up in a home where a parent or caregiver struggled with addiction, poverty, or mental illness?
there is hope.
Children depend on their parents and caregivers for safety and attachment. When our parents are unable to provide the emotional support we need to thrive as children, we develop an insecure attachment which leads to difficulty in our relationships with ourselves and others.
When a child grows up in a home where a parent struggles with addiction, poverty, and/or mental illness, the result is often a childhood marked with abuse (physical, sexual, emotional) and/or neglect. Experiencing multiple traumatic experiences over a period of time, typically during childhood, can lead to complex PTSD and/or generational trauma.
Sound like you?
The symptoms of Complex PTSD are similar to symptoms of PTSD, but may also include:
Memory lapses, or difficulty remembering parts of your childhood
Feelings of worthlessness, shame, or guilt
Dissociation, or disconnecting from your thoughts, feelings, memories, or sense of identity
Difficulty controlling your emotions
Finding it hard to feel connected to others
Relationship problems, like having trouble keeping friends and partners
Healing Complex Trauma
At my practice, I offer EMDR therapy as a powerful tool to help you heal from complex PTSD. EMDR stands for Eye Movement Desensitization and Reprocessing. It's a proven approach that can help you:
Reduce emotional distress associated with traumatic memories
Develop healthier coping mechanisms
Strengthen your sense of self-worth and empowerment
Build a more positive view of yourself and the world
Therapy can help you get the life you want.
I will work collaboratively with you, tailoring each step of the therapy process to your unique needs and goals. My approach to trauma therapy is client-centered and emphasizes your strengths and resilience.
EMDR Therapy Tailored for Complex Trauma
While EMDR is highly effective, it's crucial to adapt it for complex trauma. Here's what sets my approach apart:
Building a Strong Foundation: We'll start by establishing a safe and supportive therapeutic relationship. This allows you to feel comfortable exploring your experiences at your own pace.
Focus on Self-Regulation: I'll teach you skills to manage emotional overwhelm and dissociation, which are common in C-PTSD.
Addressing Fragmented Memories: Complex trauma often involves fragmented memories. I'll help you access and process these memories in a safe and controlled way.
Building Internal Resources: EMDR therapy can help strengthen your inner strengths and develop a more compassionate sense of self.
At the end of the day, I want you to know:
Healing is possible. Complex PTSD can feel overwhelming, but together, we can work towards a future where you feel empowered and in control of your life.
You are worthy of a life free from the hold of trauma. You deserve to feel safe, strong, and hopeful.
EMDR therapy can be a powerful tool on your path to healing.
you wake up feeling calm and centered, ready to face the day
your past doesn't define you, and your future is filled with possibilities
you trust yourself and have healthy, supportive relationships
you can manage difficult emotions without feeling overwhelmed