Contact Jessica Magrath | EMDR Therapy Maryland (Online & Bel Air)

LET’S TALK ABOUT WHAT’S BRINGING YOU HERE.

You don’t have to figure it all out before reaching out.

Taking the first step can feel overwhelming.

Whether you're struggling with trauma, anxiety, relationship patterns, emotional overwhelm, or simply feeling stuck, I'm here to answer your questions and help you determine whether we're a good fit.

Schedule a free 15-minute consultation, and we'll talk about what you're looking for and how I may be able to help.

Schedule free consultation

WHAT HAPPENS NEXT?

Schedule a free consultation.

We’ll spend about 15 minutes discussing what brings you to therapy and answering any questions you may have.

Decide if we’re a good fit.

2.

Finding the right therapist matters. If it feels like a good fit, we’ll schedule your first appointment.

Begin your healing journey.

3.

Together, we’ll develop a plan that supports your goals and helps you move toward greater calm, connection, and lasting change.

You don’t need to have the right words.

You don’t need to know exactly what’s wrong.

You don’t need to be certain that therapy is the answer.

If something in your life isn’t working the way you’d like it to, that’s enough.

The first conversation is just a chance to talk, ask questions, and see whether working together feels like the right next step.

REACHING OUT CAN BE THE HARDEST PART.

FREQUENTLY ASKED QUESTIONS

Yes. I provide online therapy for adults throughout Maryland using a secure telehealth platform.
Many clients appreciate the convenience and flexibility of meeting from the comfort of their own home while still receiving effective, meaningful therapy. Research has shown that telehealth can be just as effective as in-person therapy for many concerns, including trauma, anxiety, and relationship challenges.
Yes. I offer in-person therapy sessions in Forest Hill, Maryland, conveniently located near Bel Air and surrounding areas of Harford County.
Whether you prefer the comfort of an office setting or the convenience of virtual therapy, we can choose the option that best supports your needs.
I am an out-of-network provider and do not bill insurance directly.
Many clients choose to work with me because they value privacy, flexibility, and a personalized approach to therapy. Depending on your insurance plan, you may be eligible for out-of-network reimbursement. I can provide a superbill for you to submit to your insurance company, and you can check your benefits using my benefits verification tool.
Check your out-of-network benefits here: https://eligibility.thrizer.com/emdrtherapybelair
Availability varies throughout the year, but many clients are able to schedule a consultation within a few days. If no consultation times are available that work for your schedule, you're welcome to contact me directly through the contact form.
Our first session is a chance for us to get to know each other and begin understanding what brings you to therapy.
We'll discuss the challenges you're facing, what you're hoping to gain from therapy, and any important experiences that may be contributing to your current struggles. You don't need to have everything figured out before you arrive, and there's no pressure to share more than you're comfortable sharing.
My goal is to create a safe, supportive space where you feel heard and understood while we begin identifying a path toward healing and meaningful change.
🌿 You don't need to tell your entire story in the first session. We'll move at a pace that feels right for you.