Move past your past
Trauma therapy in Bel Air and online across Maryland
Are you struggling with lingering effects of past experiences that are impacting your present happiness?
You’re not alone.
Life is full of unpredictable twists and turns that can leave lasting emotional marks. Perhaps you've faced a car accident, a heart-wrenching breakup, or a challenging childhood. These moments leave behind invisible scars that can affect your current state of happiness and overall well-being.
Trauma comes in many forms. It can be a single, shocking event, or a series of smaller incidents that accumulate over time. It can be physical, emotional, or psychological.
Sound like you?
On edge and constantly worried: You might experience anxiety, difficulty sleeping, or have trouble feeling safe and secure.
Disconnected from loved ones: The emotional pain can make it hard to connect with others or express your feelings openly.
Stuck in the past: You might find yourself constantly replaying the traumatic event or struggling to move forward.
Overwhelmed by negative emotions: Anger, sadness, shame, and guilt can be common after a traumatic experience.
Here’s what we’ll do together
Trauma therapy can help you get there.
WHAT WE’LL WORK ON
Understanding your story: We'll work together to explore how your past experiences have shaped you and the impact they have on your present life.
Developing healthy coping mechanisms: You'll learn tools to manage stress, anxiety, and difficult emotions.
Building self-compassion: We'll work on cultivating kindness and understanding towards yourself as you heal.
Reclaiming your sense of power: Trauma therapy can empower you to make choices and build a fulfilling life.
THROUGH TRAUMA THERAPY, YOU CAN
Process past experiences and find closure.
Build healthy and resilient relationships.
Experience lasting emotional well-being and inner peace.
I will work collaboratively with you, tailoring each step of the therapy process to your unique needs and goals. My approach to trauma therapy is client-centered and emphasizes your strengths and resilience.
At the end of the day, I want you to know:
The pain of the past doesn't have to determine your future.
It's time to break free from the limitations of trauma and build the life you deserve.
You don't have to live with the burden of past hurts any longer.
Imagine a life where…
You feel confident and secure in your relationships.
You are able to manage difficult emotions in a healthy way.
You are living a life filled with peace and purpose, even after a difficult experience.