emdr and trauma therapy
in Bel Air and Online across Maryland
Feel more calm, present, and in control of your responses.
You’re in the right place if…
You find yourself reacting in ways you don’t fully understand
You’ve done therapy before - but still feel stuck in patterns
You want to feel more present with your children or partner
You’re ready for deeper, lasting change
Hi, I’m Jess, and i can help.
I see you. I see your strength, your resilience, and your ability to heal.
I provide trauma therapy using the most current, evidence-based techniques, specialized to your unique needs and goals.
My clients walk away from therapy with me having discovered new insights about past traumatic events, feeling relief from the weight of trauma, and feeling empowered to live the life they’ve always wanted.
How i can help
I specialize in therapy for lasting change.
EMDR targets the root of the trauma and builds healing pathways of neural networks in the brain.
This is accomplished through a type of guided meditation and visualization of watching the memories pass by.
The best part is you don’t have to talk about the trauma and you don’t have to process every memory.
The result is faster relief and less time in therapy.
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Learn the tools you need to overcome pain from the past and feel in charge of your life again. Learn more.
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Feel at peace and heal past wounds with the help of a trained therapist you can trust. Learn more.
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Wondering if your traumatic childhood is effecting your present life? Explore the signs and healing path for Complex PTSD. Learn more
How it works
Reach out and schedule a free 15-minute consultation. I’ll answer any questions you have and you can decide if I’m a good fit for you.
Meet weekly for in-person sessions at my office in Bel Air, or via a secure virtual platform from the comfort of your own home.
Work together toward goals and develop tools to live your best life.
Start feeling at peace and in control of your life. Build a life that is authentic to you.
Life is stressful enough right now. Let me make this part as easy as possible.
Click this link to choose a day and time for a free, confidential consultation.