You don’t have to keep carrying this on your own.
ABOUT JESSICA
You may be successful on the outside, but exhausted on the inside.
You’ve worked hard to understand yourself. You’ve read the books, listened to the podcasts, and tried to make sense of why certain patterns keep showing up in your life and relationships.
But something still feels stuck. You may find yourself overreacting in situations that shouldn’t feel threatening, struggling to stay present in relationships, or repeating patterns you thought you already worked through.
If that sounds familiar, you’re not broken - and you’re not alone.
Therapy can help you understand what’s beneath these patterns, regulate your nervous system, and create meaningful change in your relationships and in your life.
Many of my clients come to therapy because they’re tired of carrying the emotional weight of the past and want to create healthier relationships - with themselves, their partners, and their children.
WHY I DO THIS WORK
My own healing journey led me here.
My interest in trauma therapy isn’t just professional - it’s personal.
Through my own healing journey, I learned how deeply past experiences can shape the way we see ourselves, relate to others, and move through the world.
That experience fuels my commitment to helping others find the same sense of freedom, connection, and peace that healing can make possible.
HOW I WORK
A holistic, evidence-based approach to healing.
I integrate several proven approaches to help you heal the root of what’s keeping you stuck - not just manage symptoms.
EMDR THERAPY
A powerful therapy that helps your brain reprocess traumatic experiences so they no longer feel so intense in your body and mind.
IFS & PARTS WORK
Exploring the different parts of you with curiosity and compassion to heal inner wounds and develop self-leadership.
SOMATIC THERAPY
Working with the body to release stored stress and trauma and restore a sense of safety and regulation.
POLYVAGAL PRINCIPLES
Understanding your nervous system so you can feel more calm, connected, and in control.
ATTACHMENT FOCUS
Healing attachment wounds to build stronger relationships and feel more secure in connection.
WHAT IT’S LIKE WORKING WITH ME
A safe, supportive space to do meaningful work.
Clients often describe me as calm, collaborative, and easy to talk to.
I believe therapy works best when you feel genuinely understood - not judged, rushed, or pushed before you’re ready.
Our work together will be guided by your goals, your pace, and your unique story.
You don’t need to have everything figured out before you begin.
TRAININGS & CREDENTIALS
Advanced Training Compassionate Care
LICENSURE & CERTIFICATION
Licensed Clinical Professional Counselor (LCPC) - Maryland
EMDRIA Certified Therapist
EMDRIA Consultant-in-Training
ADVANCED TRAINING
Internal Family Systems (IFS) Level 1 Trained
EMDR Basic Training, Advanced Trainings, and Add-Ons.
Polyvagal Informed Therapy Training
Somatic Attachment Therapy Training
ADDITIONAL TRAINING
EMDR 2.0
Brainspotting
EMDR Intensives
Ongoing advanced training in trauma therapy and neuroscience.
Ready to Begin?
Healing is possible, and you don’t have to do it alone.
Schedule a free consultation and let’s talk about what you’re looking for.